Cognitive Behavioral Therapy:

Transforming Thought Patterns

in Hypnotherapy

At Recovered Light Hypnotherapy, I use Cognitive Behavioral Therapy (CBT) to help clients reshape negative thought patterns and achieve personal transformation. CBT is a proven, evidence-based approach that addresses the connection between thoughts, emotions, and behaviors—an essential part of lasting change.

How I Use CBT in My Practice:

CBT is a powerful tool that I integrate into hypnotherapy sessions to help clients:

  • Challenge and reframe negative automatic thoughts.

  • Recognize and address cognitive distortions like catastrophizing or self-blaming.

  • Strengthen the connection between thoughts and behavior to promote healthier patterns.

Is CBT Right for You?

If you’re dealing with anxiety, addiction, or self-confidence issues, CBT may help you break through limiting beliefs and reshape your life. Let’s discuss how it fits into your journey during your FREE 15-minute consultation. Click here to schedule.

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